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As your running partner we’ve got you covered - from stretching to nutrition we’re here to help you smash your running goals.
If you exercise to live longer, does the type of activity you choose make a difference? Exercise physiologist Andrew Cate investigates the latest research.
Fatigue is often due to insufficient sleep, poor dietary habits, stress, or worry. Less commonly, it may be due to an underlying health problem.
Sprains and strains are injuries to the fibrous tissues of the muscles, ligaments or tendons.