If you are, there are some techniques you can use to keep it in check.
Being angry is not fun and those around you usually don’t like it either!
Anger can sometimes be an appropriate and normal emotional response. It can indicate that you’ve reached your threshold and that you need to make changes to what you’re doing. But while it can be an appropriate response, it is also important to keep those flames under control.
Signs you are burning up:
- feeling tense most of the time
- feeling angry every time something doesn’t go to plan or goes wrong
- frequently blaming, criticising or accusing others
What to do when anger arises:
- decide not to retaliate, accuse, insult or blame
- if you can, remove yourself from the situation
- count to 10 before responding and take 3 deep breaths
- move to somewhere where you can practice a relaxation technique in order to calm down
Anger management:
- exercise regularly
- get enough sleep
- eat healthy food
- reduce caffeine intake
- meditate or do yoga
- do fun activities
Some people need extra help with dealing with anger issues, and your GP or other health professional may be able to refer you for professional assistance if required.