Increasing the moisture in the air is the best way to relieve croup. Switch off all heating appliances and air conditioners and put the child in a humid environment, such as the bathroom with the shower running. A humidifier is also very effective.
It is important that both you and your child stay calm, as being anxious will make breathing more difficult. Rest is also important.
Many health professionals recommend sleeping in the same room as your child so that you can monitor the condition overnight (which is when the symptoms are at their worst). Make sure the child is comfortable and well-hydrated.
There are many natural therapies that may be of assistance with croup, however, due to the age of the children concerned, we recommend that you consult your health care professional before using them.
- Specific homoeopathic remedies according to your child's individual symptoms
- Steam may help loosen phlegm and relax the throat. Turn on the shower and let steam accumulate in your bathroom. Carry your child around in the room (but not under the shower) until breathing becomes easier.
- Maintain high fluid levels - pure water, chamomile herbal tea and home made soup are good choices. If you suspect your child is becoming dehydrated, seek medical attention.
Support your child's immune system with a diet rich in fresh fruit and vegetables.
Keep your child away from people with respiratory infections and from airway irritants such as cigarette smoke.