By Jodi Van Dyk. Winter is a time of hibernation, a time to stay inside and keep warm and comfortable. Some of us may not get outside to exercise as much as we would like to or eat as well as we could. Now as we are well and truly moving into spring, it is time to think about shedding what I like to call ‘the winter coat’.
Here are some things to think about as we move through spring into warmer weather, longer days and fewer clothes:
Get active – if you have been a little more sedentary over the winter months, now is the time to embrace the mild weather and clear days. Getting active will help to move blood around the body, re-energising you and moving around any toxins that may have built up.
Eat fresh – warmer weather means we can start to enjoy salads again without feeling cold and dissatisfied. Start looking out for fresh salad leaves and vegetables in your greengrocers and begin to introduce salads into lunches and dinners. Don’t forget to have some lean protein such as fish, chicken, legumes or tofu along with your salad.
Rehydrate – as it gets hotter, switch your coffee and tea for water or herbal teas to keep yourself hydrated. Water is also great for flushing out toxins, and, if you have allergies, it helps to flush out mucus and inflammatory mediators. (For more information on allergies see my previous post and articles).
Think positive – spring is a time for renewal in nature. It can also be a time for growth and change for you personally. If you have been putting off something for a while, now might be the time to act on it. Many people spring clean their house at this time for a new start. Think about doing this with your mind, job, relationships or even body. Spring gives an opportunity for a fresh start!
Spring is a beautiful time of year. New births are welcomed, new growth occurs and flowers bloom. Take this time to take stock of where your mind and body is right now, and shed the more stuck and still energy of winter to embrace the vibrancy and energy of spring!
Jodi Van Dyk has been a fully qualified practicing naturopath for 2 years after completing her Bachelor of Health Science degree in Naturopathy in 2007. Prior to becoming a Naturopath she studied a Bachelor of Science at the University of Sydney and worked as a microbiologist in a large hospital pathology laboratory for 5 years. These days Jodi splits her time between working with patients on issues ranging from women’s health, hormonal imbalances, immunity and children’s health as well writing, teaching and researching within the natural health industry. As a Naturopath Jodi combines her science background and evidence based research with traditional knowledge of naturopathy. She is passionate about natural medicine and teaching those around her the benefits of approaching health from a perspective of prevention whilst using natural approaches.