A new outdoor training tool has been developed that simulates the motion of running, but without the impact.
The Street Strider could best be described as an elliptical cross trainer with wheels. It's a bit like running on air, but with handles. The manufacturer describes it as providing the combined benefits of jogging, skiing and cycling, but without the physical stress on your body.
With all that on offer, I thought I'd find out for myself what the fuss was about!
First impressions - It certainly catches your eye. The gears and frame seem very sturdy, and there are brakes on both handles for added safety. Prepare to get a few inquisitive looks when you cruise the streets.
Getting started - The product manual advises you to first use the Street Strider in a controlled environment, away from cars, obstacles and other cyclists. That is good advice, although it doesn't take long to get the feel of things. However, I should confess to owning an elliptical trainer in my fitness studio, so I am familiar with the movement pattern.
The pros - When you can comfortably combine the forward/backward arm action with the circular foot movement, the Street Strider feels great. The 8 gears offer a diverse range of resistance, although I did find it works far better on level ground compared to hills. It does elevate your heart rate, and I'm not surprised by claims it can burn up to 4000 kilojoules (1000 calories) an hour. It gives runners the chance to add variety to their training program while lightening the load on their body. It still targets similar muscles to those used during running, but the handles increase the focus on your upper body. It's also motivating to try something new and fun, encouraging you to move more on those days when you might take a day off. You can also purchase an additional stand that allows you to use the Street Strider indoors.
The cons - Just like a bike, transporting the Street Strider to a set location has its challenges. You can undo a few bolts so the handles fold down. You also need to consider where you will store your Street Strider safely, as it is longer and wider than an ordinary bike. Finally, the price tag of $2199 may be a stumbling block for some, but people have been known to spend far more than that on a bike.
Would you use a Street Strider?