Fluid retention

Causes of fluid retention range from easily treated conditions through to serious and life-threatening diseases including kidney, liver or lung disease, heart failure and some forms of cancer . Consequently it is important that you consult your healthcare professional for a full check-up and diagnosis before commencing self-treatment.

Other causes may include:

• Standing up for long periods of time (due to the effects of gravity on the fluids in the legs)
• Circulatory issues, especially damage to the valves in the veins of the legs, which may allow blood to move against the normal direction of the bloodstream (i.e. away from the heart rather than towards it), and accumulate in the legs. This is known as chronic venous insufficiency, and may ultimately cause varicose veins.
• Hormone fluctuations that occur prior to the menstrual period, during pregnancy, or when taking oral contraceptives
• The use of certain medicines, including some blood pressure drugs, corticosteroids and anti-inflammatory medications
• Hot weather
• Burns (including sunburn)
• Thyroid disease such as hypothyroidism (underactivity of the thyroid gland)
• Allergies may also cause fluid retention. Note that sudden severe swelling may indicate a life-threatening form of allergic reaction called anaphylaxis. Call for emergency help immediately
  

• Deficiency of protein or vitamin B1 may also contribute to fluid retention.
• Dandelion leaf, cleavers and uva-ursi are herbs traditionally used for their diuretic action. They may assist the elimination of excess fluid.
• Vitamin B6 may help to relieve fluid retention and other symptoms of premenstrual syndrome, including breast tenderness, mood changes, irritability and fatigue. It may also be beneficial for mild cases of fluid retention from other causes.
• Take a broad-spectrum multivitamin to ensure that you are obtaining the daily requirements of vitamin B1 (thiamine). Other nutrients that your multi should contain include vitamins B6 (as mentioned above), B5 (pantothenic acid) and D3, and the mineral calcium. These nutrients all aid the body’s processes for removing excess fluid.
• Vitex agnus-castus has traditionally been used to relieve fluid retention and breast tenderness that occurs prior to the menstrual period. It may also be beneficial for other symptoms of premenstrual syndrome, including tension and irritability.
• In clinical studies, grape seed extract has been shown to aid the management of fluid retention associated with venous insufficiency, premenstrual syndrome, and the use of hormonal replacement therapy (HRT). It also helps relieve fluid retention, heaviness, pain and itching of the legs.
• Ginkgo is traditionally used to improve peripheral circulation (i.e. circulation to the legs and other extremities), and consequently may be beneficial for some people who experience fluid retention as a symptom of varicose veins.
  

• Work with your healthcare professional to identify and treat any underlying problems that are causing or contributing to your fluid retention.
• Dietary intake of salt should be restricted as it may cause the body to retain water. At first you may find that food is not as tasty as you’re used to, but over a few weeks your taste buds will become accustomed to the reduced saltiness, and you will find yourself noticing and appreciating different tastes in your food. Don’t add salt to your cooking or at the table, and avoid smoked meats, processed foods, takeaway meals and packaged goods, all of which tend to be high in salt.
• Ensure you eat a balanced diet that includes daily serves of lean protein, as well as an abundance of fresh fruit and vegetables, whole grains and legumes.
• Don’t be tempted to reduce your fluid consumption – aim to drink at least two litres of water per day. Being dehydrated may actually increase the body’s tendency to retain fluid. For the same reason, avoid drinking diuretic beverages such as tea, coffee, and alcohol.
• Many of the recommendations for the relief of varicose veins also apply to fluid retention in the legs. For example:
• Lie with your feet elevated above your heart for 30 minutes as often as you can during the day.
• Maintain a regular exercise regime. (Be sure to talk to your healthcare professional before starting any new exercise programme though).
• Wearing compression stockings may be beneficial.
  

Many causes of fluid retention are simple and easy to treat, but others may be very serious. Consult your healthcare professional, who can determine the cause of the problem and arrange appropriate treatment.